Keep elbows tucked by ribs
Keep traps down
Don't move shoulder joint
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Tricep Exercises Page 2
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V-Grip
Pushdowns Keep elbows tucked by ribs Keep traps down Don't move shoulder joint |
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Reverse
Grip Pushdowns Keep elbows tucked by ribs Keep traps down Don't move shoulder joint |
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Rope Pushdowns Keep elbows tucked by ribs Try to straighten your arms at bottom Stick chest out slightly |
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Band - Pushdowns Keep body tight Keep elbows by ribs Hold at bottom for 2 seconds |
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Rope Overhead Extension Keep elbows squeezed in Don't move shoulder joint Contract triceps to straighten arms |
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Dumbbell Laying Extensions (Skull Crushers) Keep elbows & shoulders in one place Contract triceps at top |
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Laying
Extensions (Skull Crushers) Keep elbows in Don't move shoulder joint Just miss forehead |
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Close Grip Bench Keep elbows by ribs Keep back down Keep wrists straight |