Keep elbows facing rearward
Keep back flat
Brush fingertips with back
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TRICEP EXERCISES
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Concentrate on using your triceps only. |
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For most, shoulder joint does NOT move. |
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Bench
Dips Keep elbows facing rearward Keep back flat Brush fingertips with back |
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Dips
Keep elbows facing rearward Keep core straight Don't let shoulders go below elbows |
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Close Handed Pushup Shift body forward when lowering (notice toes) Keep elbows by rib cage Keep body perfectly straight |
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Band- Overhead Extension Keep core tight Keep elbows by ears Don't move shoulders |
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Dumbbell Overhead
Extension Keep back straight Keep elbows by ears |
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Machine Extension Keep shoulders down Keep elbows on pad Don't arch your back |
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Dip Machine Keep back against pad Keep traps down Keep elbows by ribs |
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Dumbbell Kickbacks Keep shoulder & elbow stationary Keep back flat Contract & hold at top |
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Band- One Arm Kickback Keep elbow & shoulder stationary Palm faces upward Keep back flat |
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Band- Kickbacks Keep body tight Keep elbows & shoulders stationary Palms face upward |