Palms face chest at start and rotate out as you lift
Keep back flat, traps down
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Shoulder Exercises Page 2
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Arnold Press Palms face chest at start and rotate out as you lift Keep back flat, traps down |
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Smithrack Overhead Press Keep back against pad Keep traps down Push through heel of hands |
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Military Press Don't arch your back Push through heels of hands Lower to chin level |
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Band - One
Arm Overhead Press Keep body square Lower to chin Raise to almost straight |
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Dumbbell Reverse Flye Keep back flat, knees soft Use rear delts without using traps Lead with elbows, not hands |
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Band - Reverse Flye Keep back flat, knees soft Back and arms form a "T" |
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Lower Cable Reverse Flye Keep back flat Keep elbow slightly bent Don't twist your torso |
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Cable Reverse Flye Keep elbow shoulder height Contract rear delt during movement Keep body square |
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Seated Dumbbell Reverse
Flye Keep chest on thighs Keep back flat, traps down Keep elbows higher than hands |
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Laying Reverse Flye Keep back flat, traps down, neck straight Keep elbows higher than hands |
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Shrugs Keep back straight Keep arms straight Bring shoulders to ears |