Keep hands close to body
Keep wrists tight
Keep traps down (don't shrug your shoulders)
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SHOULDER EXERCISES
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Concentrate on using your shoulders only |
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Keep your traps down (don't shrug) |
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Band - Upright Row Keep hands close to body Keep wrists tight Keep traps down (don't shrug your shoulders) |
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Dumbbell Upright Row Keep dumbbells by body Keep elbows up & out Keep traps down |
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Barbell Upright Row Keep bar close to body Use loose grip Keep elbows up & traps down |
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Band - One
Arm Front Raise Stand firmly on band Keep elbows soft, not bent Keep traps down (don't shrug) |
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Front Dumbbell Raise Keep traps down Core tight, knees soft Don't swing body |
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Front Raise
w/plate Keep traps down, neck straight Keep core tight |
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Dumbbell Lateral Raise Keep core tight, loose grip Use delts, not traps Elbows slightly higher than hands |
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Machine Lateral Raise Lead with elbows Keep traps down Don't arch your back |
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Cable Lateral Raise Keep hips square Keep traps down Keep elbows slightly bent |
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Dumbbell Overhead Press Keep core tight Don't arch your back Go up that last 2 inches |
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Machine Overhead Press Keep back against pad Push through heels of hands |