brought to you by www.FunFitnessSolutions.com

 

Various Workout Routines

The following links are some of the routines that I've either used myself over the years, tried with clients or found in my endless hours of research and studying. 

Maybe some of these will work for you!

60 Minute Full Body  
Push/Pull 4 day/wk Split  
Designing a Push/Pull, Upper/Lower Split  
Full Body 3 day/wk Routine  
Complexes for Fat Loss HIIT- High Intensity Interval Training
Upper/Lower Split Interval Treadmill Cardio Session
Push/Pull Training Running Programs for Beginners

Easy (to follow) Full Body Routines

  
Bodyweight & Medicine Ball Routine  
Basic Upper Body Routine  

45-60 Minute Full-Body Weight & CV Workout

  
Mass Building Chest Routine

How-to Videos & Demonstrations
10x3 for Fat Loss (great lifting program) Stretches

Split Routines

 Medicine Ball Ab Exercises
Core Conditioning Routine Stability Ball Exercises
AB Routines Get Great Gams
At Home Leg Routine Ultimate fit test
Band Workout...for travel or home  
   
   

...many more to come!!

link to:  Articles & Information Data Base

 

Return to Home Page