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Cycling Pace Chart
Time in Hours and Minutes
|
Miles Per Hour |
10 Miles |
20K 12.4 Miles |
15 Miles |
40K 24.9 Miles |
56 Miles |
112 Miles |
| 12 | :50 | 1:02 | 1:15 | 2:04 | 4:40 | 9:20 |
| 13 | :46 | :57 | 1:09 | 1:55 | 4:18 | 8:37 |
| 14 | :43 | :53 | 1:04 | 1:47 | 4:00 | 8:00 |
| 15 | :40 | :50 | 1:00 | 1:39 | 3:44 | 7:28 |
| 16 | :38 | :47 | :56 | 1:33 | 3:30 | 7:00 |
| 17 | :35 | :44 | :53 | 1:28 | 3:18 | 6:35 |
| 18 | :33 | :41 | :50 | 1:23 | 3:07 | 6:13 |
| 19 | :32 | :39 | :47 | 1:19 | 2:57 | 5:54 |
| 20 | :30 | :37 | :45 | 1:15 | 2:48 | 5:36 |
| 21 | :29 | :36 | :43 | 1:11 | 2:40 | 5:20 |
| 22 | :27 | :34 | :41 | 1:08 | 2:33 | 5:05 |
| 23 | :26 | :32 | :39 | 1:05 | 2:26 | 4:52 |
| 24 | :25 | :31 | :38 | 1:02 | 2:20 | 4:40 |
| 25 | :24 | :30 | :36 | 1:00 | 2:14 | 4:29 |
| 26 | :23 | :29 | :35 | :57 | 2:09 | 4:18 |
| 27 | :22 | :28 | :33 | :55 | 2:04 | 4:09 |
| 28 | :21 | :27 | :32 | :53 | 2:00 | 4:00 |
| 29 | :21 | :26 | :31 | :51 | 1:56 | 3:52 |
| 30 | :20 | :25 | :30 | :50 | 1:52 | 3:44 |
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