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Core Conditioning
Try this after your warm-up for a great deep core workout!
| 1. | Hold the basic plank position for 60 seconds (either on elbows or hands) |
| 2. | Lift your right hand off the ground and hold this position for 15 seconds |
| 3. | Return your right hand to the ground and lift your left hand off the ground and hold this position for 15 seconds |
| 4. | Return your left hand to the ground and lift your right leg of the ground and hold this position for 15 seconds |
| 5. | Return your right leg to the ground and lift your left leg off the ground and hold this position for 15 seconds |
| 6. | Keep your left leg up and lift your right hand off the ground and hold this position for 15 seconds |
| 7. | Return your left leg and right hand to the ground; lift your right leg and left hand off the ground and hold this position for 15 seconds |
| 8. | Return to the basic plank position and hold this position for 30 seconds |
| Go to Abs Page |