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Mass Building Chest Routine
| Weeks 1 & 3 | Weeks 2 & 4 | |||
| Barbell Bench | 4 sets | Barbell Incline | 4 sets | |
| Dumbbell Incline | 4 sets | Barbell Decline | 4 sets | |
| Incline Dumbbell Flye | 4 sets | Flat Dumbbell Press | 3 sets | |
| Dumbbell Pullover | 3 sets | Flat Dumbbell Flye | 3 sets |
Stay in the 5-8 rep range until failure
Emphasize the negative portion of the movement
Only do this routine when rested from your last chest/tricep workout
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