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| Chest Exercises Page 2
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Decline Chest Press Keep shoulder blades tucked back Arch back only slightly
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Seated
Chest Press Keep back firmly on pad Keep feet firmly planted Don't arch your back |
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Band - Chest Press Keep elbows out Push with heel of hands |
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Pec
Deck Lead with elbows, not hands Contract your chest muscles Keep your shoulders down |
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Pec Deck Alternative arm placement Keep shoulders down |
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Push-ups Use bench, floor, wall, table Keep core tight throughout exercise |
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Dumbbell Pullover Keep hips & knees at same height Don't arch your back |
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Swiss Ball Pushup Keep core tight Keep ball stationery |