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| Bicep Exercises Page 2 |
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Concentration Curl Keep shoulder to elbow stationery Don't swing upper body Lead with pinkies |
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Barbell Curl Keep elbows by ribs Keep wrists straight Don't swing or arch your back |
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Upper Cable Curl Keep elbows and shoulders in a straight line Lead with pinkies Feet shoulder width apart |
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Lower Dual Cable Curl Keep shoulders down Feet shoulder width apart Lead with pinkies |
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Lower Cable Curl Keep elbows locked by ribs Keep shoulders down Keep core tight |
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Single Arm
Cable Curl Keep elbow locked by ribs Don't "swing" body to move weight Squeeze biceps at peak |
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Medicine Ball Curl Keep elbows in front of ribs Squeeze hands together Don't swing upper body |