Keep lower body soft
Squeeze shoulder blades together
Keep your traps down & elbows out
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Back Exercises Page 2
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T-Bar Row Keep lower body soft Squeeze shoulder blades together Keep your traps down & elbows out |
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Lat
Pulldown Squeeze shoulder blades together Pull bar toward your breast bone, not down Lean back slightly |
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Hammer Strength Pulldown Keep shoulders down Squeeze shoulder blades together Use loose grip |
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Close Grip Pulldown Keep elbows in Squeeze shoulder blades together Lean back slightly |
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Reverse Grip Pulldown Squeeze back to lower weight Don't "use" arms Keep traps down |
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Straight Arm Pushdowns Keep body rigid Squeeze back to lower arms "Stick" chest out at bottom
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Band - Straight Arm Pushdown Keep arms straight Keep traps down "stick" chest out |
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Pullover Machine Keep traps down Push with elbows using back |
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Pull Up Use back to pull up, not arms Squeeze shoulder blades together |
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Reverse Pull Up Keep core tight & straight Bring chest to bar Keep elbows out
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