Use legs & core to balance
Keep elbows by ribs
Keep traps down and chest out
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BACK EXERCISES
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Concentrate on using your back only, NOT your arms |
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Squeeze your shoulder blades together |
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Cable Rope Row Use legs & core to balance Keep elbows by ribs Keep traps down and chest out |
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Band - Standing Row Hook band over knobs Core tight, knees bent Keep elbows by ribs and chest out |
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Band - Standing Row Hook band over knobs Core tight, knees bent Keep elbows by ribs and chest out |
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Seated
Row Keep knees soft, traps down Keep back straight Keep elbows by ribs and chest out |
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Band - Seated
Row Keep knees soft, traps down Keep back straight Keep elbows by ribs and chest out |
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Seated Machine Row Sit up tall Pull with back not arms Keep chest on pad |
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Band - One Arm Row Keep back flat, knees bent Don't pivot at waist Keep elbow by ribs |
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One
Arm Dumbbell Row Keep back flat, core tight Keep elbow by ribs Don't pivot at waist |
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Bent-over Barbell Row Keep knees soft, back flat Keep elbows by ribs
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Dumbbell Row Keep back flat, knees soft Keep elbows by ribs Use back, not arms |
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Band - Bent-over Row Keep back flat, knees bent Keep elbows by ribs |