brought to you by www.FunFitnessSolutions.com
Articles & Information Data Base
Many of the views, theories, ideas and opinions you find throughout this site are my own, but, I do include articles, advice, and a wide range of ideas from various recognized sources. You can benefit from my many years of studying, researching and gathering information....and below are some of my findings. I am adding new information on a regular basis. See more notes at bottom. Newest articles on top.
| Gym Etiquette | Running Tips |
| Running Programs for Beginners | |
| Interval Treadmill Cardio Session | |
| Treating and Preventing Shin Splints | |
| Cycling Tips | |
| 10 Types of Runners - a funny | |
....more articles added on a regular basis!!
Exercise Dictionary: (this list will continue to grow)
|
|
|
|
|
|
|
|
|
|
If you need clarification, further instructions or see any errors, please feel free to email me at teresa_ffs@yahoo.com and I'll be more than glad to help you.
Keep in mind that if you ask 10 different people in the fitness industry a question, you will get 10 different answers. This doesn't mean that 9 of those people are wrong, it just means that in their experience this is what has worked for them, whether it be training themselves or training others.
Remember, every person has a genetically different body type, metabolism and physical limitations. We also each have different lifestyles, self-discipline, eating habits, etc. What works for one person might not work for someone else, however, the basic principles apply to everyone.
My advice: Try something, see how your body responds to it and then make the appropriate adjustments from there.
