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| Ab Exercises Page 2 |
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Band- Kneeling Crunch Hip & knee joints DO NOT MOVE Only come up to parallel
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Band- Standing Crunch Keep knees soft Only come up to parallel and don't release abs at top
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Cable Crunch Only come back up to horizontal Keep knees soft Use Abs only to crunch down |
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Cable Side Bends Keep hips perfectly still Only come up to vertical Don't use arms at all |
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Stick Side Bends Keep hips perfectly still Very slow & controlled movements Don't "twist" upper body at all |
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Rotary Torso Twist Sit up tall, lock ankles Squeeze knees to pads Use obliques only to move |
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Stick Twist Keep hips facing forward VERY slow & controlled Use obliques only to twist |
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Roman Chair Keep knees together Tilt pelvis up so tailbone comes off pad |
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Hanging Knee Raise Curl your pelvis so knees come toward chest Don't release abs at bottom
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Ab
Roller Keep core extremely tight Keep shoulders down Keep abs contracted throughout
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