2006 race recap: click here
brought to you by www.FunFitnessSolutions.com
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| Come run the OK5k with us.... |
| Whether you're starting from scratch or want to improve your time, the Kinderhook race is the perfect course for beginners, or "pros" looking for a personal record!! |
| In 2008 the OK5k is on June 7th...come run with us!! |
| 99.9% fast & flat |
| OK5k Website |
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| 2006 race recap: click here |
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| Team Finnish Line | sorry we missed some of you |
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| me huffing & puffing | Kathi barely breathing hard | Mary getting close |
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| Melissa finishing strong | Bonnie looking great | Jen pulling in Pam & Nancy |
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| Pam edges out Nancy | Pat getting close | Pat looking great |
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| Deb (an injury left her as our photographer) congratulates Pat | Glenn (in orange) steps from finishing |
Sorry we didn't get everyone, but if there are pictures out there of any of you, I will add them to this page!!
Click here for the Kinderhook Runners Website
Click here for additional upcoming races...click on "race corner", then "race schedule"
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Free sneaker fitting analysis at Absolute Fitness in Latham. They will analyze your stride on a treadmill to recommend which shoe is best for you. Having correct running shoes is extremely important in preventing injuries along with making you feel as comfortable as possible. Click here for Absolute Fitness website. Click here for directions to get there. |
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link to: Running Program Help
link to: Running Tips
Anyone is welcome to email me (teresa_ffs@yahoo.com), if you want help setting up a routine. Unfortunately there is no one routine that can accommodate every level, but if you let me know what you are capable of doing now, I will help you design a program week to week.
"Running is not natural for most people and I am one of those people. When I started running, I could barely make 1/4 mile without walking. I had to "learn" to run. I took advice from anyone willing to teach me and I read from every source I could find. I tried everything...some things worked and some didn't. To date, I have run over 100 races, including 2 marathons and a few triathlons, so if I can "learn", so can YOU!!"....Teresa.