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| This can be done with NO weights, a weighted bar, dumbbells or medicine ball. |
| Start with the following rep range and no weights. Work up to 20 for all and add weights or sets as needed. |
| Alternate this routine with your typical leg workout using weight-bearing equipment. |
| Side Kicks with 1/2 squat | 2 X 12 left, 12 right |
| Good Mornings | 2 X 20 |
| Walking Lunges | 2 X 30 steps |
| Squats | 2 X 15 |
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Side Kicks Lean almost horizontally Balance on bottom leg Kicks are VERY slow and controlled "Tap" toe on floor between reps |
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Good Mornings Bend over so tailbone is higher than shoulders Use glutes and hamstrings to pull you upright Don't arch your back |
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Walking Lunges Use glute on front leg to push you up Don't push off with back leg Land in the down position |
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Squats Go down far enough so hamstrings are parallel to floor Keep back straight Push straight up through ankles, do not lean forward |
Click here to see other leg exercises
