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Easy (to follow) Full Body Routines
| Conventional Deadlift | 5 x 5 | 2 minute rest between sets | ||
| Full Squats | 5 x 5 | |||
| Pull-ups (or Lat-Pulldowns) | 5 x 5 | |||
| Flat Bench Press | 5 x 5 | |||
| Overhead Press | 5 x 5 | seated or standing | ||
| **use heavy weights (5th rep is hard!) | ||||
| **get proper rest days between workouts, continue until you hit a plateau | ||||
| Session 1: | Full Squats | (5 x 6 w/ 120s rest) | ||
| Flat Bench Press | ||||
| Conventional Deadlifts | ||||
| Standing Military Press | ||||
| Pull Ups or Lat Pulldowns | ||||
| Session 2: | Romanian Deadlifts | (2 x 15 w/ 30s rest) | ||
| Lunges | ||||
| Flat Dumbbell Press | ||||
| Seated Rows | ||||
| Incline Hammer Curls | ||||
| Lying Triceps Extension | ||||
| Session 3: | Incline Dumbbell Press | (3 x 10 w/ 60s rest) | ||
| Barbell Rows (underhand) | ||||
| Dumbbell Split Squats | ||||
| Reverse Lunges | ||||
| Standing Dumbbell Press | ||||
| Lat Pulldowns (underhand) | ||||
| **alternate these 3 sessions using heaviest weight to get number of reps stated | ||||